We tend to forget that legs bear the whole weight of the body, and especially in times like these with a “banda” being called almost everyday, our feet have to suffer more.[break]
So why not put in a little effort and include foot-care in our daily routine? Here are some ways whereby we can take care of our feet naturally.
Soak feet for 10 minutes or so in a large basin or bowl to which warm water and mineral salt should be added.
You can place pebbles in the large bowl and roll your feet back and forth, giving slight pressure as it gives a massaging effect. Scrub using pumice stone to remove dead skin. Wash your feet well, then pat it dry and massage them with a moisturizing cream.
You can add juice of one lemon and a few neem leaves to the water as neem has antiseptic qualities. Rose petals or 2-3 drops of lavender essential oil can also be added to the water to give a spa effect at home.
The above tips are general foot care. But if long walks have caused your feet to swell and you are experiencing pain, place an ice pack from the freezer on the affected area of your foot for 15 to 20 minutes, three times a day.
We need to understand that soreness is partially the result of consistent pressure pushing down onto your feet from walking, especially on the heels.
The pressure can often cause a pounding feeling in your feet that is exacerbated if you wear tight shoes.
To help relieve this pressure, you should elevate your feet several times a day for at least 15 minutes. Elevating the feet and keeping them at an angle at which the feet are higher than your pelvis allows for the blood to flow freely through your feet and legs, which eases the built-up pressure.
So take care and have happy walking feet!
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