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SPORTS

Troubled Spain meets rival Portugal and Ronaldo at World Cup

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SOCHI, June 15: Compared to Spain's coaching chaos, the distractions created by Cristiano Ronaldo have become almost meaningless for Portugal.
Jun 15, 2018
The Week

The one who didn’t back down

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Suraj Tamu’s family wanted him to join the British Army and thus carve out a future where everything was perfectly mapped out.
Jun 15, 2018
The Week

Amplifying the audio visual industry

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If you have seen the recent Nepali advertisements for Coke, you have probably appreciated the fact that Nepali ads are finally moving past cheesy dialogues and are being presented in a more sensible and creative way.
Jun 15, 2018
The Week

Beginner's guide to ketogenic diet

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Simply put, Keto diet is a low or zero-carb diet, where ketones are produced in the liver as the source of main energy for the body to carry out its different functions. This process is called ketosis.
Jun 15, 2018
The Week

Power Up

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The word “superfood” is thrown around a lot in modern nutrition. You might have heard a lot about certain food items that have a ton of nutritional values and help in the overall development of the human body.
Jun 15, 2018
The Week

Beat the Heat

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It’s time to gear up for the warmest months of the year. As the temperature rises, we are slowly finding ourselves unable to sit indoors for long without turning on a fan or the AC. However, there are some simple tricks that you can apply around the house in order to cool it down. And these tricks w...
Jun 15, 2018
The Week

Beginner’s guide to Ketogenic diet

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In the recent times, Ketogenic diet or the Keto diet is becoming quite popular and gaining a lot of traction too among fitness enthusiasts. But since the internet is flooded with information about this apparently ‘miracle’ diet, it’s getting harder to decide how to go about it.
Jun 15, 2018
The Week

What’s on my phone with Karma Yangzen Lama Yolmo

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17-year-old Karma Yangzen Lama Yolmo’s covers of popular English and Nepali songs create quite the buzz on social media. As a Nepali Instagrammer and YouTuber, Yolmo has gathered over 20k followers on Instagram and more than 5k subscribers on her YouTube channel.
Jun 15, 2018
The Week

Cup fever is here

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The World Cup is finally upon us and Nepal like the rest of the world – irrespective of whether they are playing or not – is going to be transfixed by this quadrennial showpiece of the beautiful game.
Jun 15, 2018
SPORTS

Gearing up for the World Cup

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It’s going to be sleepless month for 36-year-old Sudeep Thapa because he is someone who hasn’t missed a single World Cup match since he was 20 years old and, this time around too, he is going to make sure he watches every game.
Jun 15, 2018
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