For some, sharing their problems helps a lot.[break]
“My studies really matter to me. Whenever I don’t feel like studying, I talk to my parents about it. I also talk to my teachers and friends. They encourage me to perform better the next time even if I spoil one exam,” shares Hitesha Rana, 20, a BBA student at Little Angels’ College of Management at Hattiban. “I also ask them to teach me whatever I don’t understand,” she adds.
It works the same way for Manantuna Jyapoo, 19, a third-year student of Bachelor’s in Social Work at St Xavier’s College, Maitighar.
“I got into art since I was little. I love doing it. If I feel unmotivated, I talk to my dad. He’s also an artist, so he comments on my works and gives me suggestions that help me perform better,” she shares.
While for Prabir Maharjan, 20, pursuing an MBBS degree at Nepal Medical College, Jorpati, Kathmandu, motivation is something that comes from within. He loves playing basketball and has participated in many inter-college matches, too.
He shares, “Even if we play well, our team sometimes loses. I feel sad, but then I tell myself that winning isn’t everything. Enjoying while playing is what matters the most,” adding, “Also, it sometimes feels like playing basketball will hamper my studies. But then I figure out that both studies and extracurricular activities can be maintained if dedication and practice are given to both.”
And there are scores of youngsters who get motivated by reading inspirational books or listening to inspirational music.
Anish Shrestha, 21, a third-year student at National College, Baluwatar, is an example. He says, “I started playing guitar when I was in class 7, and since then it’s been a hobby. Whenever I don’t feel like playing, I listen to my favorite bands’ music and get inspired. They simply fill me with motivation to play guitar.” He loves performing at college shows and in restaurants with his friends.
On the other hand, more and more youths have accepted meditation as another way to charge themselves up.
“Everyone wants perfection in life. But we don’t always get what we want. We live with the regrets of the past and anxiety for the future. In order to be happy, one has to forget about all these and learn to live in the present. And to do so, for me, meditation helps a lot,” shares Sandeep Aryal, 23, Biotech graduate of SANN International College, Gairidhara, Kathmandu, who does yoga and meditation on a daily basis. He has also attended meditation classes in various institutions like Art of Living Foundation, Vipassana Meditation Center, and Osho Tapoban to learn about meditation techniques.
Besides these, “comparing yourself, with your own self and not others” is a very good way to charge up yourself, even if you’re going through a bad day. That way, you know that you’ve come a long way and you’ll feel good about yourself. Also, you shouldn’t care about what others think of you. Think of the benefits and consequences of your deeds. If they are fruitful, go ahead. Thinking of every task as a challenge and being a little more competitive will get you nearer to your goals.
Likewise, you can reward yourself with a little something every time you accomplish one of your goals. That keeps you patient until the end of your new task.
Self-motivation tips
• Speak them as though you’re already the way you want to be. Don’t say “I’m becoming positive.” “I’m positive” is much better.
• Take one step at a time.
• Positive affirmations repeated often will help you become strong. Choose one that fits with your problem. If you’re scared, “I’m safe.” If you’re shy, “I’m a very confident person.”
• The journey of unleashing your potential is truly a worthy one. During this journey, knowingly/unknowingly you’ll have helped many unleash their respective potential.
• There will be hurdles, but you’ve got to keep going. One wrong step can wash out all the good steps you’ve taken, and similarly, one right step can also leap you forward. This is life.
• “Ask and you shall revive”. Don’t give attention or energy to things you don’t want. Think positive.
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